Depression – as above, so below

as-abovesobelow, as inside so outside. (occultism)

What happens on one level of reality also happens on every other level; the microcosm and macrocosm behave alike.

 

Reddit line

Pull your self out of your own mind.
Only outward thought. No inward thoughts.
Put your total focus on a plant or tree in front of you, put EVERYTHING you are into to plant/tree.

xpurplelightx:
What do you mean by outward thought?

External_Associate:
Think out of your body.
Inward is directed at self.
Outward is directed at other things.

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