as-above–so–below, as inside so outside. (occultism)
What happens on one level of reality also happens on every other level; the microcosm and macrocosm behave alike.
Pull your self out of your own mind.
Only outward thought. No inward thoughts.
Put your total focus on a plant or tree in front of you, put EVERYTHING you are into to plant/tree.
What do you mean by outward thought?
Think out of your body.
Inward is directed at self.
Outward is directed at other things.