Depression and visualizations

Positive visualizations – reddit link Here.

watch YouTube videos by Mitch Horowitz or read his book the Miracle Club. It’s not magick per se, but it does go from magic to psychology to quantum physics and… it’s very practical and easy, just using your hypnotic state before going to bed for positive visualizations (goals,) Its made a big difference, I get up feeling great each day.

 

visualizing warming sunshine washing over you, filling you with boundless energy, enthusiasm, curiosity and a deep contentment

 

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